Health 101

For expert assistance with mental health or eating disorders, consult a specialist. Maximize your well-being with these expert coping strategies: keep a journal to track […]

Visit your doctor to get necessary vaccinations and medication. Get a dental cleaning before you go to avoid dental issues while on vacation. Research your

It is important to take time to understand your health condition before seeking out alternative medicine solutions. By determining your treatment goals prior to exploring

• Healthcare costs in the U.S. are rising due to increasing administrative costs, drug prices, and provider reimbursement rates. • Lack of transparency in healthcare

Make a plan to schedule your workouts into your daily or weekly routine, just as you would any other appointment. Mix up your workouts to

Preterm births occur before the 37th week of pregnancy, and are considered risky because a baby’s organs are still developing at this stage. Hospitals provide

• Seniors are at an increased risk of developing specific health problems due to the physiological changes that come with aging. • To reduce the

• Cigarettes contain more than 4,000 chemicals, many of which are carcinogenic and can cause serious health problems such as cancer and heart disease. •

• Ensure regular check-ups with health care providers such as doctors, urgent care centers, and dentists. • Introduce healthy snacks like fruit and vegetable sticks,

• Shop in bulk and buy from local farmers for nutritious food at a lower cost.  • Take advantage of discounts, explore recreation centers, and