Health 101

Ear hygiene is essential for overall health, but it’s often overlooked. Most people know that they should clean their ears regularly, but many don’t know […]

Many people want that muscular, ripped body that everyone sees on social media. While it may seem unattainable, some simple tips can help you get

Living with a chronic disease takes a toll on many different areas of one’s life. One such area is clothing. Many people living with chronic

A recent study has found that social media can have a negative effect on the mental health of young adults. The study, published in the

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. That’s nearly 1 in 5 people! Anxiety can manifest

A few years ago, a giant fatberg was discovered blocking the sewers underground the streets of London. It was said to weigh almost as much

Backaches can interfere with your daily routine. In fact, there’s a big chance that you’ll experience lower backaches in your lifetime, but that problem isn’t

Nothing beats the feeling of healthy, glowing, and radiant skin, especially if you have a first date coming up. Yes, even in the day and

Traveling nowadays appears easy, thanks to various transportation alternatives that allow even the most isolated and inaccessible locations to be reached. As a result, there

In 2009, explorer Dan Buettner introduced an interesting concept about longevity: the blue zones. This term refers to five countries whose populations have a longer