Health 101

• Ensure regular check-ups with health care providers such as doctors, urgent care centers, and dentists. • Introduce healthy snacks like fruit and vegetable sticks, […]

Cataracts are an eye condition caused by clouding of the lens, commonly caused by aging and UV radiation exposure. Other causes can include injury or

• Shop in bulk and buy from local farmers for nutritious food at a lower cost.  • Take advantage of discounts, explore recreation centers, and

• Boost collagen production with Vitamin A-rich sweet potatoes, Vitamin C-packed citrus fruits, and antioxidant-filled leafy greens. • Consider non-invasive cosmetic procedures such as Botox

• Poor oral hygiene can lead to systemic inflammation and chronic conditions like diabetes, gum disease, and heart attack. • Practicing preventive habits, like brushing

• Women are more likely than men to suffer from arthritis due to hormonal, occupational, and genetic factors. • Home modifications such as lift chairs

The eyes are an essential part of the body and must be taken care of. Several common eye problems can be prevented or treated with

• Find a workout buddy for motivation and accountability. Friends, family members, gym partners, or personal trainers can all help you. • Nutritionists can provide

Poor diet habits, such as consuming sugary foods and drinks, can lead to enamel erosion and make teeth more vulnerable to cavities and other forms

Bad breath (halitosis) affects 25% of people and is typically caused by bacteria on the tongue and teeth. Dietary habits, wisdom tooth decay, oral hygiene,