Before you go on that dream vacation, make sure you take care of your dental health. You don’t want to be stuck with a toothache or other surprise during the best time of your life. Taking a few precautionary steps before you leave on vacation will ensure that your smile is perfect for all those vacation photos. Here are some dental tips to keep your pearly whites in perfect condition for your next holiday.
1. Visit Your Dentist
The first step to ensure your teeth are ready for your vacation is visiting the dentist. Your dentist can identify any potential issues and correct them before they become more serious problems. Make sure to tell your dentist about any changes in your mouth since you last visited so they can adjust their treatment accordingly. A professional cleaning will also help prevent any buildup of plaque and tartar, which can lead to cavities or gum disease if left untreated.
Many people who suffer from chipped, broken, or missing teeth should also visit the dentist prior to leaving on vacation. Especially with missing teeth, it’s important to visit the dentist before your vacation, as this issue can become even worse if not treated. They may suggest getting a dental implant which can take some time to heal before it is ready for use but will give you a perfect smile for the holidays. If you don’t want to spend much on this treatment, ask your dentist if they have more affordable dental implants that will still look great.
2. Keep Up with Your Oral Hygiene
You should brush twice a day, even when traveling. Carrying a travel-sized toothbrush and toothpaste is essential for keeping up with your daily brushing routine while away from home. Additionally, try using an antibacterial and fluoride-free mouthwash throughout your trip – it will help keep bad breath at bay!
Flossing is just as important as brushing! Flossing removes food particles and bacteria stuck between teeth and can cause plaque buildup if not removed regularly. Make sure to carry floss with you while traveling so that you can floss at least once per day – preferably after meals – to keep your teeth healthy and clean. Many people even opt for a water flosser, as it is easier to use than traditional floss.
3. Be Careful With What You Eat
Be mindful of what you’re eating and drinking while on vacation. Sugary drinks, such as soda or juice, can contribute to tooth decay. Try to avoid sugary snacks and opt for healthier options instead. Additionally, acidic foods and drinks such as citrus fruits, tomatoes, and wine can wear away tooth enamel. If you must indulge, drink plenty of water afterward to help wash away any acidity.
A good way to reduce any risks associated with eating and drinking on vacation is to stick to a regular dental hygiene routine. You can also try to incorporate teeth-friendly foods into your trips, such as cheese and yogurt, which can help balance the pH levels in your mouth. These foods will also help strengthen your enamel. Try to avoid starchy and sticky foods – such as candy, chips, and crackers – which can stick to your teeth and cause decay.
4. Stay Hydrated
Drinking plenty of water is essential for your dental health, no matter where you are. In addition to helping wash away any sugary or acidic residue from your teeth, water hydrates your mouth and helps keep your gums healthy. It can also help ease any dryness in your mouth, which can lead to bad breath. You want to make sure you’re choosing water over other sugary drinks, so be sure to carry a refillable water bottle with you at all times.
Some people may experience a dry mouth while on vacation due to the change in climate or elevation. As previously mentioned, this can lead to bad breath, so be sure to drink plenty of water throughout the day. You can also try chewing sugarless gum, which helps stimulate saliva production and will keep your mouth moist.
Taking care of your dental health before going on vacation is essential for having a perfect smile during your break from work! Visiting the dentist, brushing twice a day, and flossing regularly will ensure that you have perfect pearly whites all throughout your trip. Don’t forget to stay away from sugary snacks and drinks, incorporate teeth-friendly foods into your diet, and drink plenty of water to keep your mouth hydrated. With these simple tips, you’ll be sure to have a perfect vacation smile!
