Young adults are aware of new trends in different areas of their lives. Some of these ideas are superficial and short-lived. But, some trends are worth the investment. Wellness architecture belongs to the latter. Promoting health in one’s space brings immense benefits.
Here are some design inspirations for a healthier home:
Heed Your Body’s Natural Cycle
Your bedroom is an integral room for wellness. No one can downplay the importance of sleep. Thus, one must be in a room that encourages the right core body temperature and circadian sleep rhythm. Many ideas are available to design a bedroom for proper shuteye.
You can look into bedding, lighting, and furniture. Technology can also help to create the right climate for a good night’s sleep. Biorhythm sleep technology can help your body to enter deeper sleep. You will wake up refreshed and ready to face a new day.
Encourage Natural Light to Set In
Many people feel sluggish because they lack outdoor time. Vitamin D supports one’s immune and nervous system. Sun exposure is a natural way to get an abundant dose of this nutrient. You can consider this health fact when you design your home.
Big or tall windows allow natural light to permeate your home. Aside from sunlight, you can also have a treat of fresh air by opening your windows. A good flow of natural air will keep staleness away. Tall windows also provide a good view of the outdoors and give your mind some rest.
Aim for Fewer Germs
Your hands may be home to many viruses as they come in contact with many surfaces. One way to reduce the probability of spreading germs is to install hands-free faucets.
Imagine cooking, gardening, or throwing the trash. With traditional fixtures, before you can wash your hands, you need to touch the faucets first. Some remember to clean the taps. But, for most, they forget to do such a simple act.
With hands-free faucets, you do not have to worry about leaving a trail of germs on forgotten surfaces such as in taps. Also, they are more energy-efficient.
Lessen Toxic Levels
One must be aware of the materials that they use in their homes. Paint is an affordable way to make homes more beautiful. But, most paints contain components that are toxic or can cause allergens. When repainting, opt for low or no VOC paints.
Natural and homemade cleaning products carry fewer health risks. A simple act of being selective with what you use in your household contributes to your wellness.
Treat Yourself to a Relaxing Dip
When people hear the word relaxation, thoughts of a dip in the bathtub or a Jacuzzi comes to mind. If you have an outdoor space or an extra area in your bathroom, indulge in such amenities.
A soak in a tub or Jacuzzi does wonders to improve one’s physical health. It helps reduce inflammation and control blood sugar, among many other health benefits. Not to mention that it is a very effective way to ease the stress away. Time to relax while having a dip is good for one’s mental health, too.
Highlight the Connection with Nature
Incorporating nature inside your home has a calming effect. It is also a natural way to beautify your home. Bringing in plants is the easiest way to have a slice of nature indoors. You can choose for potted plants or create a green wall. This design can help you to have fresh air inside your home, too.
Use natural materials such as marble and wood in your home. Opting for such materials has a positive mental and psychological effect. Being grounded in nature gives a person peace and tranquility.
Wellness architecture encompasses many details. You do not have to do something big at the onset. Try one detail or one room at a time and enjoy the effect on your general health.
