Are you looking for ways to improve your life and the lives of those around you? If so, it may be time to design your home in a way that promotes health and wellness. Here are some ideas that will help you get started.
1. Get Organized
Gaining control of your environment will help you and those around you live a healthier and happier lifestyle. This starts with your first step: sorting through all the clutter and deciding what to keep, donate or throw away. After this, strive to make everything else in the house accessible by reducing clutter as much as possible. Keep items you use most often within arm’s reach, ready to go at a moment’s notice.
2. Practice Feng Shui Principles
Feng shui is an ancient art that has been used for centuries to design homes that are aesthetically pleasing and promote health and wellness within their inhabitants. The principles can also be applied to many types of homes, with a modern interpretation of the ancient guidelines
3. Utilize Natural Light
Natural light is one of the best ways to ensure that your home promotes health and wellness. Make sure to orient rooms so that they receive as many direct sources of natural light as possible. You can also utilize full-length mirrors and reflective surfaces in the room to give the illusion of more space and more light.
4. Lose the Carpet
Carpet is one of the most difficult materials to keep clean, trapping dirt and allergens that can affect your respiratory system and lead to a variety of health problems. Instead, opt for tile or hardwood floors, which can be easier to keep clean and are often more aesthetically pleasing.
5. Incorporate Greenery
Potted plants or green foliage on ledges and windowsills can help purify the air in your home through an effect called phytoremediation, which means that plants remove pollutants from the surrounding environment. They also provide a convenient way to bring natural beauty into your home.
6. Design for Comfort
Home design should be functional as well as beautiful, so make sure that your furniture will keep you comfortable for hours on end without causing unnecessary pain or injury to the body. It’s also important to check both chairs and tables to make sure they are ergonomically sound to avoid strain from sitting for long periods.
8. Remodel Your Kitchen
You spend a lot of time in your kitchen cooking, eating, and cleaning up. Make sure it’s designed for optimal health and wellness within the family by purchasing only high-quality pots, pans, and utensils that are made with materials that won’t transfer toxins or carcinogens into food. You should also choose countertops that are non-toxic. Hire Builder Boys Construction to remodel your kitchen and bathroom for you.
9. Improve Air Quality
Make sure to filter your home’s air through an HVAC system that uses a HEPA filter to remove harmful pollutants and allergens. Replace old appliances with models that are energy-efficient, which will reduce the number of toxins emitted into the atmosphere.
10. More Space, Please!
Encourage family and friends to gather in the same area by having plenty of seating available. More furniture often equals more inviting space, especially if you have a large home or are limited on floor space. A comfy chair with a side table is always a good choice for enhancing your living room while adding an ottoman or two to your seating area will make it more inviting to guests.
11. Say No to Secondhand Smoke
Your furniture is likely exposed to smoke regularly, which can cause toxins and carcinogens to accumulate in the fibers. This can be especially damaging if you have young children or pets that might crawl onto the furniture. Make sure to keep your furniture smoke-free to keep it looking and smelling its best.
12. Make It a Healthy Home
One of the most important things you can do to ensure that your home is healthy and supports wellness is to choose non-toxic, toxin-free materials for your home. There are many options available today, from organic cotton sheets to latex foam pillows. You can also opt for natural fibers such as those produced by wool and bamboo.
Healthy living is not just about eating clean and exercising. It’s also about the environment we live in, which includes our home. The guidelines provided above will help you design your home for health and wellness so that it promotes physical well-being on a daily basis without sacrificing aesthetics or functionality. We hope these tips have been helpful to you as you continue brainstorming ways to create a healthy lifestyle at home!